We’ve discussed the importance of awareness as you overcome your fears and anxiety. We’ve also talked about several ways to aid in this process of self-discovery. But there is one more very important thing you can do. In fact, it’s as important as awareness.
Fears and anxiety are almost always about something that happened in the past or something that could happen in the future. But seldom is it about what is happening in your life right now. Becoming present, or focusing on this very moment, is key... read more