Pomegranates are in Season! How to Open a Pomegranate

From October through January, I love picking up a pomegranate at the grocery store. It's a beautiful fruit that my whole family loves to eat. The kids especially enjoy picking... read more

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Easy Jack-O-Lantern Party Treats!

Here is an easy idea if you need Halloween treats for a party. Take a large piece of cardboard and cover with tin foil for your tray. Then make a... read more

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Whole Wheat/Oat Cookies...mmmm

I was making my cookies today and thought about your plight. Baking with whole wheat actually tastes pretty good. I made whole wheat cinnamon rolls for my students in a... read more

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The Master Cleanse

I know the title sounds extreme, but the book is great and it has a section for children. My littlest suffered terrible with constipation. Everyday and sometimes twice a day... read more

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Kashi Go Lean Crunch

This cereal is packed with both protein and fiber:
9g protein
8g fiber
16g of whole grains

Oh and by the way it tastes great too. I'm... read more

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Homemade Caramel Apples

We made these last night and they were a complete hit! I couldn't believe how easy there were to make.

This is what you need:
-- About 70... read more

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Organic Mexi Soup Perfect for Fall

This is my friend Nicole's recipe. It's so easy to make and I absolutely love it. Even my husband, who hates beans, will eat it. My six-year old loves it... read more

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Easy Healthy Snack!

-- Spread almond butter on a tortilla
-- Add shredded carrots, raisins, apples, sunflower seeds
-- Can also add things like cinnamon, banana, shredded coconut, granola
--... read more

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"Special" Chicken

Our three year-old son only really eats chicken for his meat. So to get him to eat other meats, we call them "Special Chicken" and he will eat it.

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Toddler Nutrition

My 2 1/2 year old son is too busy to eat. So every morning, I mix him a protein shake with milk, yogurt, tofu, avocado, banana, other fruit (such as... read more

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