Soy Allergy

During my first pregnancy, I became very sensitive to peanut butter of any kind. Now I am totally allergic...at least I thought.

I have discovered that my allergy is actually... read more

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Whole Wheat/Oat Cookies...mmmm

I was making my cookies today and thought about your plight. Baking with whole wheat actually tastes pretty good. I made whole wheat cinnamon rolls for my students in a... read more

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The Master Cleanse

I know the title sounds extreme, but the book is great and it has a section for children. My littlest suffered terrible with constipation. Everyday and sometimes twice a day... read more

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Marianne Williamson

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.... read more

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High Fiber Foods "Kidlets" Eat

#1 rule:
If you add fiber to your diet, you need to add water. Use half of your body weight in ounces as a rule of thumb for how... read more

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Kashi Go Lean Crunch

This cereal is packed with both protein and fiber:
9g protein
8g fiber
16g of whole grains

Oh and by the way it tastes great too. I'm... read more

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Foods that Can Cause Constipation in Children

We know our kids need to eat lots of fruit, etc. to keep their bottoms happy, but there are also things that might be causing constipation that could be removed... read more

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Easy Healthy Snack!

-- Spread almond butter on a tortilla
-- Add shredded carrots, raisins, apples, sunflower seeds
-- Can also add things like cinnamon, banana, shredded coconut, granola
--... read more

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Yoga is Good for You!

Devote some time each day, 30 minutes to an hour, to practice yoga. Take either a class if you are able to, or if you are like me a video... read more

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Get Your Child's Eyes Checked Early

I took my daughter in to see the eye doctor last year when my daughter was five years old and in Kindergarten. The doctor said she was seeing fine, but... read more

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