Definantly try ZUMBA!

I went for the first time the other day and I enjoyed it *even* though I don't have a coordinated bone in my body! :) If you love to dance... read more

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Omega-3 and Your Joints

Last Wednesday I had a follow-up appointment with my orthopedic surgeon. To my surprise, he suggested I eat Omega rich foods and/or take supplements to keep the joints of my... read more

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Outside Exercise Safety

We recently had a jogger in my area get run over and killed by a vehicle. It took awhile for the police to figure out who she was because, like... read more

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Keeping Your Kids Active Without the Whine

I struggle with whining a little bit too. This summer I've been having my girls do REQUIRED exercise time everyday. At the minimum, they have to run a mile--we've worked... read more

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Walk It Off

I found this short article hanging on my mother-in-law's frig. I had to borrow it from her to post it for you to read:

Walk It Off
By Leslie... read more

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Hot Weather Emergencies

The following is information I gathered recently from one of our local papers.

Heat related prevention tips:

The best defense against heat related illness is prevention. When temperatures rise, stay... read more

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Balance and Self-Control for Your Kids

Taekwondo, soccer, swimming, horseback riding, gymnastics, art classes, violin lessons, being in school all day, chores... It seems most (if not all) of children's activities require focus, strength and determination.... read more

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Taekwondo: Self-defense and Self-control

If the Taekwondo master is not teaching your child about self-defense AND self-control, then you need to find a new master. My son began taking Taekwondo when he was seven... read more

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Running a Marathon: You Have Plenty of Time

It sounds like you're starting out right with your marathon training. Build slowly and add a little bit onto your longest run every other week. When I train for a... read more

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Running Tips

The best advice I have for running is to go to www.itrain.com and download i-tread workouts for your i-pod. Grace Lazenby is the greatest and she talks you through all... read more

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