Fastfood Nation

I have been reading a book called Fast Food Nation. It is AMAZING what our need for convenience has done to our bodies, our kids, and our families! It's a... read more

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Oil or Apple Sauce

Often when baking and a recipe calls for 1 tbsp (or amount is called for) of vegetable oil, I instead use unsweetened apple sauce. I've never found it to make... read more

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Definantly try ZUMBA!

I went for the first time the other day and I enjoyed it *even* though I don't have a coordinated bone in my body! :) If you love to dance... read more

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Walk It Off

I found this short article hanging on my mother-in-law's frig. I had to borrow it from her to post it for you to read:

Walk It Off
By Leslie... read more

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Stop Putting Too Much Dressing on Your Salad by Accident

Do you tend to put on too much salad dressing by accident? You begin to pour and oops, too much came out. You then wonder how much extra fat and... read more

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Running a Marathon: You Have Plenty of Time

It sounds like you're starting out right with your marathon training. Build slowly and add a little bit onto your longest run every other week. When I train for a... read more

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How You Can Live to 120!

I just read an article on Oprah.com about "Calorie Restriction." It's a special diet consisting of no more than 1,900 calories a day that may extend your life by 50... read more

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Running Tips

The best advice I have for running is to go to www.itrain.com and download i-tread workouts for your i-pod. Grace Lazenby is the greatest and she talks you through all... read more

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Fast and Furious Workouts

It is tough to workout as a mom. Sometimes I only have a half hour at the gym. A great resource for quick and "kick your butt" workouts is read more

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10 Faux Pas of Fitness

THE TEN FAUX PAS OF FITNESS

People make small but costly mistakes when exercising every day, and one tiny change can have a huge impact on their results, says Los... read more

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