The Discovery of an Empty Nester

For the second time in my life, I am in what I view as, "very unfamiliar territory." The first time I experienced this feeling was the day I found out... read more

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Just Let Him

I am learning that just because it didn't work out between my son's father and me, it doesn't mean it won't work out between my son and his father. Yesterday... read more

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Relief for Migraines - ASD/PFO Hole in the Heart

I have had migraines since I was six-years old. I have tried everything from prescription drugs to acupuncture. I recently heard about the connection between migraines and a hole in... read more

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Overwhelmed and Stressed Out?

A couple of days ago, I watched the Oprah show. The topic discussed dealt with the burdens, responsibilities and overload of today's mothers and the sometime tragic consequences. It pained... read more

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Busy Moms

Remember -- No matter how busy life gets, take time to love.

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Recipe for a Happy Day

You need:

1 cup friendly words
2 heaping cups of understanding
4 heaping tsp. time and patience
A pinch of warm personality
Dash of humor

Mixing:

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Sooth the Fussy

Do you have children that are fussy sometimes and can't sleep well? Try a drop of lavender essential oil on the bottom of their feet, especially before bedtime. You can... read more

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Carbs to Workout...and Lose Weight

The newsletter link to working out addresses increasing your VO2 max (oxygen intake) type of exercise.

They are absolutely correct that you should eat before you workout in order to... read more

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Get a Massage!

Getting a massage shouldn't be just for special occasions. A regular massages helps to relief stress, helps you to have more awareness with your body, increases blood flow... all sorts... read more

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Positive Thoughts

After reading ceoMom 201, Jennifer's blog about her "Chinese medicine man's 4 commandments," I was reminded of something my sister has started. She hung a piece of poster paper in... read more

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