Running Tips

Divisions: Healthy Living, Exercise & Sports, Weight Loss, Working Moms, Stay-at-Home Moms

The best advice I have for running is to go to www.itrain.com and download i-tread workouts for your i-pod. Grace Lazenby is the greatest and she talks you through all kinds of different runs on the treadmill and outside. I am training for a 1/2 marathon right now and I feel like such a more confident runner because of the things I have learned from doing Grace's i-tread workouts. In fact, when I do my 1/2 marathon next month, I am planning to do it listening to Grace's outdoor runs in my ear! Good luck! I would love to hear more about your running!