Sleepless Nights

One of the most persistent and difficult things to break in early childhood is the sleeping in a parent's bedroom. I remember being very much scared of the dark as a 5-year old and combined with recurring nightmares (normal for this age group), I found myself often sleeping either in or next to my parent's bed. Other circumstances can prompt a child to be less secure at night such as adopting to a new environment, difficulties in school and sometimes just the fear of being alone. Having conversations with your child should assist you in figuring out what she is afraid of and allow you to help her overcome her problems.

One of the suggestions I can offer in addition to night lights, which she most likely already has, is to add a small radio in her room. It has been proven that the sound of soft music is calming and gives the feeling of someone being present. Also you may offer to keep your bedroom door open at night and leave a hallway or bathroom light on.

Lastly, please stay firm in NOT allowing your child to sleep in your bed. By explaining your need for privacy and a good night's sleep and reassuring her safety, you will give her the opportunities to learn how to overcome this situation and others in the future, a very important tool she so much deserves.

Much success!

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