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Oil or Apple Sauce

Divisions: Advanced Cooking, Cooking for Beginners, Dessert Recipes, Dinner Recipes, Healthy Recipes, Recipes, Weight Loss

Submitted by ceoMom 797, Ashley

Often when baking and a recipe calls for 1 tbsp (or amount is called for) of vegetable oil, I instead use unsweetened apple sauce. I've never found it to make a difference in the recipe and my family hasn't tasted a difference. Though I'm sure our bodies appreciate it.

2 tsp = 80 calories and 9 g of fat -- OR -- 2/3 cup = 70 caloreies and 0 g of fat