Toddler Nutrition

My 2 1/2 year old son is too busy to eat. So every morning, I mix him a protein shake with milk, yogurt, tofu, avocado, banana, other fruit (such as berries or mango and pineapple), a dash of protein (whey-based) powder, a dash of powdered flax seed and sometimes a little honey or maple syrup. He will always drink his "shake," so I know if he doesn't eat very well the rest of the day, I've gotten lots of protein, calcium and fruit into him.

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