Kashi Go Lean Crunch

This cereal is packed with both protein and fiber:
9g protein
8g fiber
16g of whole grains

Oh and by the way it tastes great too. I'm sure it is canceling out all of the benefits, but I love to make a trail mix by adding dried cranberries, a few nuts and chocolate chips. The nummy cinnamon flavor can't be beat. I keep a bag in my purse and munch on it. Just be careful not to eat too much if you aren't used to it.

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